"It's time to step up your game!"
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Hydration/ Sweat Testing
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Core Strength Program
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Nutrition Plan
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Swim Analysis
Meet Becky
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Master of Human Nutrition from Deakin University
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Member of the Nutrition Society of Australian (NSA)
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Bachelor of Commerce Degree
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Credited Swim Teacher Australia
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Studying Personal Trainer certificate level III & IV
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Swozzi Swimwear business owner
'Everything in moderation' was my grandmother's philosophy, and she lived to 102 and was medication free and rode 10km everyday.
It is about having a balance between work, eating, and exercise, but at the same time always acting sustainably.
My Blogs are short and straight to the point, and I find people do not read past the first few paragraphs (well I don't).
Individual Sodium Sweat Test
This gives us an accurate reading of the amount of sodium (the key electrolyte lost in sweat) you lose every time you exercise. This is actually genetically determined and changes little throughout your lifetime, so one test is enough.
We offer a personalised hydration plan and a mix of products that meet your individual needs.